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St-Pierre Chiropratique

819 322-5214

Blogue

10 trucs pour une vie débordante de santé!

Posted on June 18, 2015 at 3:50 PM

Je ne prétends pas être l’apôtre de la santé optimale. Comme tout le monde, j’ai parfois des écarts en matière de santé… je ne dors pas toujours mon 8 heures par nuit et j’avoue avoir la dent sucrée après les repas. Je vous présente ici 10 trucs SANTÉ qui ont eu et qui ont toujours un impact majeur sur mon niveau de vitalité

.

 

 

1. Mangez des aliments « authentiques »


Moins les aliments ont été transformés, meilleurs ils sont pour la santé. Si vous n’êtes pas en mesure d’identifier les ingrédients qui composent votre menu, c’est qu’il y a trop d’aliments transformés! Un aliment authentique contient un ingrédient. Posez-vous la question suivante: est-ce que je pourrais retrouver cet aliment dans la nature? Si la réponse est non, ce n’est probablement pas le meilleur choix santé.

 

2. Buvez un minimum de 2 litres d’eau par jour

 

On ne le répétera jamais assez! Le corps étant constitué entre 60 et 70% d’eau, une hydratation optimale permet, entre autre, une meilleure élimination des toxines, une meilleure digestion ainsi qu’une meilleure concentration mentale.

  

3. Réalisez au moins 30 minutes d’exercice cardiovasculaire à chaque jour

 

Marche, vélo, course, natation sont tous d’excellentes activités. Vous réduirez ainsi vos risques de souffrir d’hypertension artérielle, de diabète ou de maladies cardiovasculaires.

 

 

4. Limitez votre temps écran (télévision, ordinateur, tablette, cellulaire) à moins d’1h/jour en dehors des heures de travail


À certains points, les nouvelles technologies nous ont plutôt éloigné que rapproché. Avez-vous déjà remarqué combien de couple assis au restaurant ont les yeux rivés sur leur cellulaire au lieu de se parler?

  

5. Faites de la musculation 2 à 4 fois par semaine


Avoir une bonne capacité musculaire diminue les risques de chute et d’ostéoporose et elle ralentit les inévitables pertes de la masse musculaire qui accompagne l’avancement en âge.

  

6. Ayez fréquemment des activités sociales


L’être humain a évolué en collectivité. Pour développer ce cerveau qui nous est propre, il est essentiel d’avoir des interactions sociales.

  

7. Dormez au moins 8 heures par nuit


C’est lorsque le cerveau conscient prend une pause que le corps peut se régénérer.

 

8. Changez votre perception du stress


De nos jours, une personne moyenne est exposée à 30 fois plus de stress qu’il y a 60 ans. Au lieu de percevoir le stress comme un ennemi, voyez-le comme un allié vous permettant de surmonter un obstacle.

 

9. Prenez au moins 10 à 15 minutes, chaque jour, pour vous détendre et vous intérioriser


Méditation, étirements en douceur, respirations profondes sont tous des bons moyens pour calmer le système nerveux et relâcher les tensions.

 

10. Ayez un système nerveux optimal


C’est fort simple: si je demande à n’importe qui dans la rue si une excellente communication entre le cerveau et le corps est importante, la réponse sera, sans aucun doute, affirmative! Le cerveau agit comme le chef d’orchestre et pour que la magie s’opère entre les musiciens, la commande centrale doit être parfaite. De ce fait, la chiropratique se trouve à être la seule profession à corriger les interférences nerveuses au niveau colonne vertébrale. Ainsi, un système nerveux dégagé est gage d’une bonne santé.

 

Et vous, quels sont vos trucs SANTÉ? Qu’est-ce qui vous permet de vous sentir plein d’énergie? Je suis prêt à parier que plusieurs des trucs énoncés plus haut font partie de votre liste! Faites-nous part de vos commentaires et suggestions!


Dr Charles St-Pierre, chiropraticien

 

Categories: Soyez ajusté, Bien manger, Bien bouger

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