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St-Pierre Chiropratique

819 322-5214

Blogue

Debout contre la position assise

Posted on August 2, 2017 at 3:30 PM


Depuis le début de l’été, vous avez probablement constaté que de petites améliorations ont été apportées dans nos locaux (peinture, chaise, miroir). La conclusion de ce changement s’est finalement concrétisée au mois d’août avec l’installation de notre nouveau meuble de réception. Réalisé sur mesure par l’enseignant-ébéniste Nicola Mainville et ses étudiants du Centre de formation professionnelle des Moulins, nous souhaitions avoir une station de travail debout. Pourquoi privilégier la station debout?




Avec l’avènement des nouvelles technologies, la proportion des emplois de bureau est en nombre grandissant. Bien que tout cela amène son lot davantage, il reste que pour l’employé passant ses journées devant un ordinateur, les répercussions sur sa santé sont plutôt négatives.


Selon les données de 6 enquêtes sur la santé des collectivités réalisées par Statistiques Canada entre 1994 et 2005, l’inactivité est pourtant en baisse dans les loisirs (-9,9 %) et dans les déplacements (-15,3 %). Les Canadiens bougent donc davantage que par le passé.


Cependant, la tendance est tout autre au travail où les gens passent beaucoup plus de temps en position assise. L’inactivité au travail est plutôt en hausse de 5,2 % chez les hommes et de 4,1 % chez les femmes. Les études qui pointent du doigt la position assise prolongée se multiplient. L’une d’entre elles, menée par un groupe d’experts canadien a passé en revue les 47 études les plus importantes sur les effets de la vie sédentaire et constate que le mode de vie associé au « métro/boulot/dodo » accentuait le risque de mort prématurée et de maladie.


En effet, la position assise favorise l’inactivité et diminue le métabolisme de base. Cela vient affecter la capacité du corps à réguler le taux de sucre, la pression sanguine et le métabolisme des graisses. Les chercheurs estiment qu’une position assise prolongée au quotidien est associée à une augmentation de 147 % de souffrir de maladies cardiovasculaires et de 112 % d’être atteint de diabète. La posture assise favorise aussi les troubles musculo-squelettiques. En effet, elle inhibe les muscles de la chaîne postérieure et modifient notre posture naturelle. Des douleurs peuvent alors apparaître, notamment au niveau scapulaire (omoplates et trapèzes) et thoracique. Ces conséquences poussent certains experts, tels que le Dr James Levine, à dire que la position assise prolongée est plus dangereuse pour la santé que le tabagisme. Au travail, cela peut venir affecter la productivité et être un facteur du taux d’absentéisme.


Tout cela nous pousse à revoir nos habitudes de travail. Que pouvons-nous faire concrètement? Voici quelques pistes de solution :


- Se créer un rappel à tous les 60 minutes pour prendre une pause debout et s’étirer


- Prendre 20 minutes sur l’heure du dîner pour aller marcher


- Vous devez lire quelque chose en version papier? Faites-le debout !


- Modifier votre bureau de travail (voici une idée toute simple)


- Encourager d’autres collègues à faire de même. C’est toujours plus motivant à plusieurs.


En conclusion, il faut retenir que rester plusieurs heures assis dans la même position a des conséquences non négligeables sur notre santé à long terme. Pour remédier à cette problématique, une prise de conscience est de mise afin de trouver des alternatives et des solutions. Maintenant que votre lecture est terminée, levez-vous et bougez!



N.B L’auteure a rédigé cet article entièrement en station debout!


Virginie Roy, M.Sc.

Categories: Bien penser

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