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St-Pierre Chiropratique

819 322-5214


Quoi acheter au Costco

Posted on December 5, 2016 at 11:25 AM

Ceux qui me côtoient le moindrement savent que j’adore le Costco. Non, je ne suis pas un « fan » du Costco le dimanche après-midi! C’est bondé de monde, et plein de trafic. Également, j’encouragerai toujours l’achat local; je réalise une partie de mon épicerie au BioSattva et pour une sortie la fin de semaine, vous me trouverez autour d’une bonne bouffe et d’une bonne bière au Baril Roulant.

Cependant, à bien des égards, le Costco fait bien les choses. Il offre une rémunération et des conditions de travail avantageuses à ses employés et il investit énormément dans le développement de l’agriculture biologique. Il n’est pas toujours évident de magasiner au Costco. Les « gros » paniers d’épicerie s’entrecroisent et il n’est pas toujours facile de s’y retrouver. De plus, les aliments sains côtoient généralement les produits transformés. Lorsque l’on est patient, il est possible d’acheter des aliments de qualité et à bon prix. Pour vous sauvez du temps, j’ai fait une liste des aliments que j’achète fréquemment au Costco et qui correspondent à mes critères d’une alimentation pure.

Fruits et légumes congelés


Parmi les choix intéressants, on retrouve les fraises, les mangues, les ananas, les bleuets et les edamames. Il est toujours intéressant d’avoir des fruits congelés à porter de la main afin de les ajouter rapidement à nos smoothies préférés.


Grains entiers

J’adore le mélange de riz Lundberg, un produit de qualité, savoureux et consistant.


J’achète mes huiles de coco, d’olive et d’avocat au Costco. L’huile d’olive est biologique, de couleur verte et elle est conservée dans une bouteille en verre opaque; tous des critères d’une huile d’olive de qualité.

Fruits séchées

On ajoute des fruits séchés à un mélange de noix et nous voilà parti pour une randonnée en montagne. Assurez-vous de choisir des fruits séchés sans sulfites. En prime, les abricots et les figues sont biologiques.

Noix et graines

À 16 $/kg de noix de cajous crues, vous ne trouverez pas meilleur marché ailleurs. Vous trouverez au Costco une grande variété de noix et de graines crues qui ne sont pas taxables (amande, noisettes, cajous, pacanes, etc). En effet, si vous optez plutôt pour des amandes salées ou des cajous grillés, vous optez pour un produit transformé et les taxes s’appliquent.


Beurre d’amande

Les puristes me diront que ce n’est pas du beurre d’amande cru, qu’il n’est pas bio et ils ont raison. La liste des ingrédients ne contient quand même qu’une seule chose : des amandes!


Et comme bonus…

Du chocolat noir! C’est ma petite gâterie. Ce chocolat de la marque française Cémoi est onctueux, amer et craquant sous la dent. J’en prends un carré par jour. N’oubliez pas que le chocolat possède des propriétés antioxydantes. Seul bémol pour ce produit, je le trouve quelque peu sucré.


C’était ma liste Costco! Et vous? Quels sont vos achats préférés au Costco? Laissez vos commentaires, j’ai bien hâte de vous lire.


Dr Charles St-Pierre, chiropraticien


Categories: Bien manger

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