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St-Pierre Chiropratique

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Huit réflexions pour commencer la nouvelle année

Posted on January 19, 2016 at 11:00 AM

Alors ça y est, vous êtes prêt à commencer la nouvelle année en force? Vous avez fait votre rétrospective de 2015, vous avez pris le temps de retrouver vos proches durant les Fêtes autour d’une bonne tablée et vous voici “gonflé à bloc” afin de reprendre vos bonnes habitudes pour 2016. Que ce soit de mieux manger ou de bouger davantage, toutes les raisons sont bonnes pour entreprendre de nouveaux projets, être créatif et améliorer sa santé. Si vous n’avez pas encore pris le temps de réfléchir à tout ça, voici huit réflexions pour commencer la nouvelle année.

 

Affronter ses peurs et ses résistances

 Ce sont nos peurs et nos croyances qui nous empêchent de passer à l’action et faire le changement nécessaire pour améliorer certains aspects de notre vie. Les trois choses que vous résistez le plus en ce moment, devraient être les plus prioritaires.


Changer le statu quo

 Rester dans sa zone de confort que ce soit pour sa santé ou sa vie professionnelle est probablement la pire place à être. Nous croyons, à tort, que notre zone de confort est notre sécurité. Cependant, dans cette zone, on oublie de rêver et on cesse d’avancer.


Prendre du temps pour soi

 Peu importe ce que vous cherchez à accomplir, prenez le temps d’investir sur vous et penser de façon constructive et positive. Avoir des moments de silence, prendre le temps de méditer, aller marcher seul, peu importe ce que vous voulez accomplir, les résultats viennent, avant tout, de vous.

 

Se planifier des objectifs

 Pour garder sa motivation, il faut avoir des objectifs précis et surtout réalistes. N’ayez pas de trop grandes ambitions en commençant. Il est plus facile de réussir de petits objectifs que l’on met à jour régulièrement que d’avoir un seul but ultime mais difficilement atteignable à court terme.

 

Déconnecter

 À certains égards, les nouvelles technologies nous ont plutôt éloignées que

rapprochées. Essayez de passer une journée sans ordinateur et téléphone, vous verrez cela aura un effet positif sur votre niveau de vitalité!

 

SANTÉ

 N’oubliez jamais que la santé n’est pas seulement l’absence de maladie ou encore de symptôme. La santé est un état complet de bien-être physique, mental et social. C’est également la possibilité d’être au meilleur de soi, à chaque instant.

 

Choisir son CI (cercle d’influence)

 Faites l’inventaire des gens que vous côtoyez fréquemment. Quelles personnes vous inspirent, croient en vos rêves, vous donnent de l’énergie et vous supportent? Vous devriez passer la majorité de votre temps avec ces personnes car en bout ligne, on finit souvent par ressembler aux dix personnes les plus près de nous.


Pas d’excuse

 On a toujours le choix. Il suffit parfois d’ouvrir nos horizons. Après tout, la situation idéale est de prendre sa vie en main, d’être 100% responsable de ses actions et de n’avoir aucune excuse.

 

Pour conclure, personne ne peut revenir en arrière, mais à tout instant, aujourd’hui, c’est le premier jour du reste de votre vie. Sur ce, je vous souhaite un bon début d’année 2016!


Dr Charles St-Pierre, chiropraticien

 

Categories: Bien penser

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