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St-Pierre Chiropratique

819 322-5214

Blogue

Quelques astuces pour un déménagement en toute sécurité sans se blesser!

Posted on June 22, 2015 at 11:00 AM

La période du déménagement arrive à grand pas! Il peut paraître étrange à vos yeux, mais réaliser un déménagement c'est, de mon point de vue, comme aller s'entraîner en musculation dans un gymnase. On aura à utiliser nos bras et nos jambes pour soulever à répétitions plusieurs charges et ce, bien souvent dans des postures de toutes sortes. Alors, voici quelques astuces qui pourraient vous évitez bien des maux.


Bien se préparer avant son déménagement:


 

  • Faites vérifier l’état de votre santé neuro-musculo-squelettique par votre chiropraticien avant d’entamer ce projet exigeant physiquement
  • Utilisez des boîtes de taille moyenne ou petite et évitez de les surcharger
  • Choisissez des boîtes munies de poignées pour faciliter la préhension
  • Invitez famille et amis à venir vous donner un coup de main

 

Pendant le déménagement:


 

  • Échauffez-vous avant de commencer
  • Prenez des pauses régulièrement et hydratez-vous
  • Penchez-vous en pliant les genoux et non le dos et soulevez votre charge en utilisant la force de vos jambes
  • Soulevez les charges lourdes à deux et utilisez des sangles de déménagement
  • Gardez la charge près de votre corps pour diminuer la tension sur les muscles et les articulations
  • Évitez les torsions du haut du corps quand vous déposez une boîte. Pivotez plutôt avec les pieds

 

Après le déménagement:

 


  • Étirez-vous
  • Consultez votre chiropraticien pour vous assurez de l’alignement optimal de votre colonne vertébrale

 


Source: Association des Chiropraticiens du Québec, http://www.chiropratique.com/


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